Travel, food, and finding independence, whilst living abroad
If you are a plant-based eater, chances are that more often than once you have been invited to a BBQ and not known what to eat. You want to have SOMETHING to put in your burger bun, but obviously meat is a no-go, and many commercially available meat substitutes are full of fat, oil, salt and preservatives.
Or, maybe you’re just an average person who is looking to improve their health by reducing their meat consumption a bit.
Of maybe you just like good quality food, like me.
I have recently decided to refresh my feet (and fitness) and take up some running again, and I’m battling with the question of “Do I track my runs?” vs “Do I say I don’t give a crap how far/fast I run, and instead focus on just enjoying being outside”?
As much as we don’t always like to admit it, we’ve all failed in achieving a few (ahem, a lot of) goals. Whether it’s the January 1st promises of I will lose 10kgs by June or the wishful-thinking I will write a book this year, we’ve all fallen short at least once or twice.
The good news is that its not necessarily your fault. It’s just that your system is working against you.
Anxiety is a tricky beast.
It often tiptoes up on you, only to jump out from sharp corners; flooding you with adrenaline and, more often than not, fear.
Whilst anxiety is a negative feeling for many people, its important to know that you do not have to live with it forever, and that it can actually be harnessed to achieve positive things in your life.
Is 2018 the year that you plan to conquer your running-goals and smash your way through a half-marathon, but you’re not sure where to start with training? Are you a novice, looking to improve your fitness, health and appearance, whilst actually still ENJOYING yourself along the way? (Let’s be straight, we all know running can be a bit boring at times).
If this sounds like you; this post may be just what you’re looking for!
As a long-term vegan (3yrs+), whenever I visit a new place the first thing I look for is restaurants and decent food options. Whenever I come across somewhere that is both vegan, and highly-recommended, I can barely contain my excitement!
And so, without further delay; here are my favourite spots for vegan food in Dar es Salaam, Tanzania.
